Black teas are fully-oxidized teas cultivated in Kenya, Sri Lanka, China, India, and other Asian countries . Tea is packed with antioxidants and chemicals , such as polyphenols, L-theanim , and catechins that help to fortify the immune system. There are antimicrobial properties that prevent dental cavities and bad breath and fluoride in the tea that strengthen teeth. The antioxidants tea help in cell regeneration and repair , and skin protection from harmful free radicals . polyphenols are also found in tea . They are known to protect parts of the brain that are responsible for learning and memory.
while drinking tea will contribute to overall health and well-being , it is becoming evident that the many unique compounds in tea target specific areas of the body,providing protection from stress and disease , and strenthening the bones and the immune system.